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COME ALIVE!

5RHYTHMS WORKSHOP with John Kelly

COME ALIVE!

"It comes and goes this feeling
of withholding from our lives
pulling back, resisting
getting smaller
paralyzed
right here!
right now!
the practice
is how we survive
moving into mystery
is how we come alive


Now practice Here
INSTRUCTIONS FOR DANCING

drop all your holding
relax and let go
release into movement
follow your flow
return to your senses
quieten your mind
be aware of your breathing
let your body unwind
starting from zero
connect to your feet
move from your centre
fall into the beat
build a momentum
quick and then slow
trusting your body
travel and go"

John Kelly


Application form: https://forms.gle/epm8BN9sSxgJ1U6YA

Infos: stefania.jagati@gmail.com

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